1. Ginseng
The best energy boosting ginseng is Korean Ginseng (botanical name: Panax ginseng). The high content of ginsenoside it contains is what helps fight fatigue and boost energy.
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2. EnXtra™ trademark (Sesame Ginger)
EnXtra™ from sesame ginger, its not a stimulant but can provide energy & enhances the effectiveness of caffeine when taken together. Studies have shown a dose of 300mg of EnXtra™ increases alertness for up to 5 hours and boosts energy at least 30% and energy lasts a longer amount of time.
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3. L-Theanine & Caffeine Combo
The synergy between taking caffeine with this amino acid L-theanine may give you the energy boost you were missing by activating the brain receptors and helps with focus, alertness. The optimal combination is 100mg caffeine which is a cup of coffee combined with 200mg of l-theanine.
LiftMode L-Theanine 200mg Capsules (70ct): https://amzn.to/3oJierY
Zhou Energy + Focus Caffeine with L-Theanine Capsule (60ct): https://amzn.to/34XLvYU
4. Green Tea
Similarly to the combination of L-theanine & caffeine, green tea naturally contains both caffeine and l-theanine and all the same benefits which is why green tea is a good option to naturally boost your energy. One cup of green tea is about 30-50mgs, but some people prefer smaller more frequent doses of caffeine.
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5. Vitamin B12
Deficiency in vitamin B12 makes everyone feel fatigued.Older adults, vegetarians, vegans are at a higher risk for vitamin b12 deficiency so if you are in any of these categories and feel fatigued, trying to add more B12 to your diet.
Doctor’s Best Fully Active B12 1500 mcg Capsule (60ct): https://amzn.to/3oKgjDk
365 by Whole Foods Market, Vitamin B12 500 mcg Vegan Chewable (50ct): https://amzn.to/3JtQUpz
Vitamin B12 Sublingual Drops Methylcobalamin 2oz Liquid: https://amzn.to/3rMwF09
Watch YouTube Video: https://youtu.be/86uKkU15lv8