1. Stay Away from Triggers
2. Eat Foods that Help with Inflammation
3. Use a Diffuser with Eucalyptus & Lavender Oils
4. Quercetin Dietary Supplement
Supplementary prevention and management of asthma with quercetin phytosome: a pilot registry: https://pubmed.ncbi.nlm.nih.gov/31578841/
The dietary antioxidant quercetin reduces hallmarks of bleomycin-induced lung fibrogenesis in mice. (April 2020): https://bmcpulmmed.biomedcentral.com/articles/10.1186/s12890-020-1142-x
Anti-inflammatory potential of Quercetin in COVID-19 treatment (Jan. 2021): https://journal-inflammation.biomedcentral.com/articles/10.1186/s12950-021-00268-6
Randomized clinical trial to determine the safety of quercetin supplementation in patients with chronic obstructive pulmonary disease (Feb. 2020): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7047491/
Thorne Research Quercetin Phytosome Capsules 60ct: https://amzn.to/3zMw1lT
5. Butterbur Extract Dietary Supplement
Butterbur, a herbal remedy, confers complementary anti-inflammatory activity in asthmatic patients receiving inhaled corticosteroids (Jan. 2004): https://pubmed.ncbi.nlm.nih.gov/14720270/
Butterbur root extract in the treatment of asthma (Mar. 2004): https://pubmed.ncbi.nlm.nih.gov/15005644/
Vitacost Butterbur Extract Standardized 75 mg Capsules 120ct: https://amzn.to/3JSm8HJ
6. Caffeine Supplementation
Allergy & Asthma Network “Coffee & Asthma”: https://allergyasthmanetwork.org/news/coffee-and-asthma/
Analysis of the Relationship between Asthma and Coffee/Green Tea/Soda Intake (Oct. 2020): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7602133/
Association between soft drinks consumption and asthma: a systematic review and meta-analysis Oct 2019): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6797295/