6 Benefits of Warm Lemon Water Every Morning.
1) Hydration
Most of us don’t drink enough water. A daily lemon water habit is an easy way to get your day off on the right foot.
2) Skin Rejuvenation
Vit C in lemons boosts collagen production which can help skin elasticity. Also staying hydrated improves the moisture in your skin.
3) Immune Booster
Lemons are a natural antioxidant that helps the immune system due to its high Vitamin C content and other nutrients. Also has antiviral and anti-inflammatory affects.
4) Improves Mood and Anxiety
The smell of fresh lemons in the morning can work as aromatherapy by boosting your feel good hormones and reduce anxiety and stress.
5) Improve Digestion
Warm lemon water can help keep digestive problems like acid reflux, gastritis and others digestive issues under control. The citric acid in lemons interact with the other essential enzymes in the stomach and stimulates the secretion of gastric juices, neutralizing the acids providing an alkalizing effect, balancing the pH in your stomach and gets the stomach ready to digest food more readily throughout the day.
6) Helps Remove Toxins
Warm lemon water boosts the enzymes in the liver more than any other food or drink and this helps the liver function better at getting rid of toxins. Also helps the kidneys eliminate water & toxins by promoting more frequent urination which prevents UTI’s, kidney stones and other urinary issues.