The Low Down on Artificial Sweeteners
The FDA so far has approved 6 different artificial sweeteners: Saccharin | Aspartame | Acesulfame Potassium aka Ace K | Sucralose | Neotame | Advantame
Mens Supplements
Sugar Alcohols Explained
Sugar alcohols are not a sugar and not an alcohol either; its a type of sweetner that got its name because of its similar molecular structure to sugar and alcohol so they named this group of sweeteners “sugar alcohols”.
So Naturally Sweet: 4 Natural Sweeteners
Explore four natural sweeteners that can replace refined sugar in your diet.
10 Coconut Oil Beauty Benefits
It highlights its uses for skin and hair, including moisturizing, treating dry hair, reducing wrinkles, and removing makeup.
Benefits of Coconut Oil
Coconut oil is a saturated fat and you may have heard that saturated fats increase your cholesterol but that’s not true when it comes to coconut oil.
“All disease begins in the gut” ~Hippocrates
As Hippocrates said many years ago “All disease begins in the gut” that is why its so important to discuss the enzymes that assist in properly digesting the food we eat. will discuss the 5 most important enzymes for digestion
Immune Boosting Supplement: Beta Glucan
Beta glucan is a polysaccharide that can be found in yeast, algae, mushrooms, oats, barley, lichen and bacteria.
Benefits of Lemon Water
See the chart below to understand which beverages and foods are acidic and alkaline.
Is Drinking Alkaline Water and Eating Alkaline Food Important?
See the chart below to understand which beverages and foods are acidic and alkaline.
Oatmeal Anti Aging Skin Mask
Discover the benefits of an oatmeal anti-aging skin mask on The Vitamin Chica! This DIY guide provides a natural recipe to help rejuvenate your skin, reduce wrinkles, and achieve a youthful glow. Perfect for all skin types, this mask is easy to make and packed with skin-loving ingredients.