According to the Anxiety & Depression Association of America approximately 40 million people experience feelings of anxiety ever year, that’s equivalent to the population in Canada. Also after the year of COVID-19 we’ve all endured stress & anxiety has been at an all time high. Check out these 3 different natural ingredients that can help!
CBD
They’re a few options of CBD and the can get confusing, there is full spectrum CBD, broad spectrum CBD and CBD isolate. I would recommend going with CBD Isolate which is the purest form of CBD with 0% THC so it won’t make you high like weed. If your a habitual weed user taking CBD will not have the same effect since your body is used to CBD and you should try the other 2 options of supplements below. Dosage is also very important to know, see the dosage chart below based on body weight and desired affect:
CBD Isolate products come in many forms here are some options:
CBD Isolate Capsules (100ct): https://infinitecbd.com/product/capsules/
CBD Isolate Liquid Drops (1oz): https://infinitecbd.com/product/droppers/
CBD Isolate Gummies 25mg/gummy (20ct): https://infinitecbd.com/product/asteroid-cbd-gummies/
Cannabidiol as a Potential Treatment for Anxiety Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
KSM-66®
KSM-66® is an Ashwagandha Extract and the dose based on the clinical study links below is 600mg per day. The benefits include a feeling of calm and more restful sleep when taken daily. You can also take a dose before or after a stressful event to relax the body and mind. My recommended product is : Nutricost KSM-66 Ashwagandha Root Extract 600mg Veggie Capsules (60ct): https://amzn.to/3x6pu3t
Study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults: https://pubmed.ncbi.nlm.nih.gov/23439798/
Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: https://www.cureus.com/articles/22928-efficacy-and-safety-of-ashwagandha-withania-somnifera-root-extract-in-insomnia-and-anxiety-a-double-blind-randomized-placebo-controlled-study
Zembrin®
Zembrin® is an extract from a South African plant called Sceletium tortuosum. This is a great ingredient for stress and anxiety because studies have shown that after just 2 hours of taking Zembrin the brain activity related to anxiety significantly was reduced. It not only makes you feel calm but also helps you feel focused and alert and helps provide a more restful sleep at night. The clinical dose is 25mg per day and the product I recommend is Doctor’s Best Calm with Zembrin 25mg Veggie Capsules (60 ct): https://amzn.to/2QAfHBO
Sceletium tortuosum (Zembrin®) ameliorates experimentally induced anxiety in healthy volunteers: https://onlinelibrary.wiley.com/doi/full/10.1002/hup.2753?af=R
Acute Effects of Sceletium tortuosum (Zembrin), a Dual 5-HT Reuptake and PDE4 Inhibitor, in the Human Amygdala and its Connection to the Brain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3828542/
Anxiety and Stress affect so many people but before you run to pharmaceutical drug prescriptions check out these 3 clinically studied dietary supplements that may help!
KSM-66® Ashwagandha Extract – Zembrin® – CBD