Your digestive system needs a break! A juice fast lets your body redirect that energy used for digestion towards detoxifying itself, your body will thank you!
Some other benefits are that it resets your appetite so you’ll feel less hungry and it helps eliminate cravings for unhealthy foods too. Its great to do right before making a lifestyle switch or starting a weight loss plan. It also helps the body get rid of excess waste, hydrating all the organs in your body which also improves sex drive. You can also think more clearly, see an improvement in your skin and feel a natural energy boost.
A watermelon juice fast should be for a short period of time, 3-5 days. You can stop the fast at any time if the symptoms of detoxing like fatigue or headaches are too uncomfortable. If you’re not used to cleansing or fasting, start with fewer days or modify it by eating raw watermelon with the watermelon juicing. Your body can survive a fw days o watermelon see below al the nutrients it provides:
The best watermelons to use are seeded organic watermelons but they are hard to find so you can still use seedless non-organic watermelon. Then you will need to stock up on watermelons, you will probably need about one (1) watermelon per day. Make sure to also coordinate your life so you don’t have any events where you would be tempted to eat. Simply cut the watermelon into quarters cut the pink part into large chunks place in a tupperware in the fridge and just do that every evening before a juicing day. Some people like to juice the green rind part but I only recommend that if you have organic watermelon free from harmful pesticides. The rind has a lot of nutrients and is high in an amino acid called citrulline.
Picking a juicer sometimes can be overwhelming there are centrifugal juicers, masticators juicers & cold press juicers. The best & most economical for juicing is a centrifagul juicer, I have the Nutribullet, see link below. A masticators works slower than centrifagul juice but you get more juice out of the fruits or veggies & the juicer is more expensive. I would only recommend a masticators juicers if you want to juice leafy greens. The cold press juicer is usually only used by the juice industry but cold press juicer would produce the best most nutrient dense juice, that you can keep in the fridge longer. They are available as tabletop models for the home but it is very expensive; a good one would be in the thousands of dollars.
NutriBullet Juicer Pro Centrifugal Juicer Machine for Fruit/Vegetables, 27 Ounces/1.5 Liters, 1000 Watts, Silver: https://amzn.to/32IADJU
For more information check out this YouTube video: